The aim of these workouts is to increase proficiency in different areas of fitness like, cardiovascular endurance, stamina, flexibility, power, agility, coordination, accuracy, etc. Therefore, the activities taken up by these athletes are of wide range such as carrying odd heavy objects, rope jumping, running, sprinting, etc. Different exercise equipment are used in the workout, such as dumbbells, barbells, pull up bars, gymnastic rings, stability balls, etc., however, it does not mean bodyweight exercises are not practiced.
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